Have you ever...
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Failed to recall the last pages of a book...
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Reached your destination, only to realise you can't remember the last segment of your journey?
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Struggled to remember shared memories your friends reminisce about?
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Found yourself lost in thought, staring at a wall for what seemed like hours?
These aren’t just quirks of a busy mind; they're signs of a psychological state known as dissociation, where you feel disconnected from the world around you, almost as if you’re on the sidelines of your own life.
Introducing Ground Me, the first app specifically tailored to address dissociation. Our self-help app is grounded in scientific studies, offering proven exercises alongside a unique dissociation scale.
Anyone can experience moments of dissociation. The key is to identify the level and frequency of these experiences, as they can potentially hinder your productivity, memory, and motivation without you even realising it.
Features of the app
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Measurement: Evaluate your dissociation level with our unique scale to determine if it falls within the normal range. For instance, after a hectic day, check your dissociation level to better understand your mental state.
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Grounding exercises: Access a diverse array of grounding exercises, empowering you to stay focused and present. Whether it’s mindful breathing or sensory exercises, find what grounds you best.
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Back to present button: Discover a one-click tool to effortlessly transition back from daydreaming to reality. A simple tap brings you a selection of grounding exercises to choose from.
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Resources: Delve into a wealth of information on dissociation through engaging articles, blog posts, books, and podcasts. Explore its causes, real-life experiences, and effective interventions.
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Journaling: Keep track of your triggers, moods, exercise routines, and sleep patterns for a comprehensive understanding of your mental well-being. Reflect on your entries to discover patterns and insights.
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Progress tracking: Cultivate heightened self-awareness regarding your mental health and discover personalised strategies for what aids or triggers your dissociative experiences. See your progress over time with easy-to-read graphs.
Our purpose is to empower individuals to regain control over their time and presence, making each moment count. With Ground Me, transition from feeling lost in thought to living in the moment.
Take the Next Step:
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